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Ways To Reduce Salt Craving

Ways To Reduce Salt Craving


    

Ways To Reduce Salt Craving

by Trevor Johnson

Nowadays people are searching for ways to reduce salt craving. Studies show that quite a lot of people are getting badly addicted to salts. As these people consume a lot of salts per day in their daily meal so they start craving for salts badly. Too much of salt consumption during meals can give rise to a kind of a situation that is not good for the health.

Many times the body wants to have extra minerals from the natural salts. So in order to gain that, you might start to take a lot of salts and this will enhance your craving for salts.

Now the question comes that why we need to reduce salt craving? The answer will be, to get rid of diseases like osteoporosis. These diseases happen when a person consumes a lot of salts and it badly affects the calcium level of our body.

Also due to huge intake of salts other diseases like high blood pressure as well as hypertension can happen to you. If you are suffering from huge salt addiction then surely you might face a problem. You might get affected by high blood pressure or diabetes. So in case you find yourself in such a condition, you must consult a doctor.

Most Americans have more then 5000 mg salts intake a day whereas the right amount should be less than 2500 mg a day. So this particular habit also gives rise to salt consumption urges. Now the question comes that how can a person reduce this habit.

Eating lots of vegetables, fruits, citrus foods like lemon, spicy foods can help you to reduce your salt craving. Also in this context, food having high vitamins and potassium can also help you to forget salty food. And don't forget to consult a doctor. And remember to check the labels or nutrition information of any processed food you buy. Sometimes salt is listed as sodium but you need to double the sodium value to get a good handle on the actual salt quantity if that's the case.

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