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Want to Burn Fats? Eat These 3 Fatty Foods.

Want to Burn Fats? Eat These 3 Fatty Foods.


    

Want to Burn Fats? Eat These 3 Fatty Foods.

by Rizal Shaik

We have all been programmed to believe that all fats are bad and should be avoided.

But the truth of the matter is that there are some highly fatty foods that burn fats fast!

I know that sure shock a lot of people.

So let me just share with you the Top 3 fatty foods that burn fats, even those nasty, stubborn ones.

1. Avocadoes. This is my favorite fat burning food. It is what I called the super fatty food. It makes anything you add it to creamier and tastier and is jam-packed with tons of vitamins, minerals and those awesome antioxidants.

You really do not want to skip this excellent food source. The fats inside avocadoes are healthy fats that controls your appetite and your fat burning hormones. The result is higher fat burning rate.

To start savoring this super food, add slices of avocadoes or use the avocado dips (like the Mexican guocamole) to things like eggs, burgers, salads and sandwiches. Just doing that will start your body on a fat burning mission.

2. Egg yolk. This amazing super food has actually been unfairly treated. Because of its high cholesterol and fat content, it has been labeled unhealthy. However, what most people don't realize is that the cholesterol in egg yolk are actually GOOD cholesterol which balances out the good/bad cholesterol ratios in your body.

Furthermore, if you choose eggs from free-ranging hens (those that are not caged), the omega-3 fat content is actually higher with a more balanced fat profile.

Egg yolks are a tremendous source of nutrients such as vitamins, minerals and other trace nutrients. Indeed, if you list all of these nutrients you find in egg yolks, it will take you the whole page or more to do so.

So the next time you want to give egg yolk a miss and choose egg whites instead, think again. You might be missing out on one of the best foods that burn fats!

3. Grass-fed beef. Beef that you find in your grocery stores remind me of how sad the state of our food system is nowadays. You see, these beef comes from cattles that are fed grains or even meats. We all know that cattles are herbivores so feeding them meat really shows the mess in our food system.

Grain-fed cattles are generally less healthy and their nutrition levels are lower. For example, their levels of omega-3 fats is much lower while the omega-6 fats (which we already have too much in our foods) are way too high.

But if you get those cattles who are fed the natural way (grass-fed), you will find that the beef contains high levels of omega-3 fats and higher levels of vitamins and minerals. Grass-fed beef also contains higher levels of CLA (conjugated linoleic acid). CLA is a healthy fat that helps in muscle building and in burning fats.

So there you have it - the Top 3 Fatty Foods that burn fats. Indulge yourself and eat more of them and you will soon see yourself shedding those fat molecules from your body.

About the Author:
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