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Simple Methods for Growing Longer Hair

Simple Methods for Growing Longer Hair


    

Simple Methods for Growing Longer Hair

by Rob Maraby

Reading this article will give you the insight you want into the subject of growing your hair longer. It's possible and quite simple to do.

Knowing the facts of hair growth is as simple as learning the facts. The first surprising fact to learn is that our hair is actually dead; and because it's not alive it doesn't actually grow. What do grow are the hair follicles. We can encourage the follicles to grow as much as our genes will allow. Follow the following 11 steps to get the growth rate of about a quarter of an inch to a half an inch monthly to improve.

- Consume lots of vegetables and fruits. You need lots of green leafy vegetables as they contain lots of vitamins and minerals that are great for healthy growth

- Try to avoid the consumption of fatty and fried foods as they will hamper your immune system. Your immune system health is important for hair growth.

- The Anagen phase of hair growth is the longest phase; in order to boost this phase you should consume walnuts.

- B, C and D vitamins in addition to prenatal and biotin vitamins will make your hair grow fast and long.

- Other minerals that have proven to grow hair faster are Selenium and Silica.

- To get a faster growing mane be sure to get some sun exposure, the sun is a good source of vitamin D and all you need is just 10 minutes a day.

- Another great method for promoting hair growth is herbal oils. Simply use good herbal massage oil, such as Mira oil, on your scalp whenever you get your hair wet.

- Give yourself a scalp massage. A good scalp massage is done by first applying hair oil to the scalp and then massaging the oil into the scalp. Use your fingers and massage your scalp using small circles and movements

- Avoid washing your hair with hot water, hot water weakens the hair follicles and loosens the hair pores which allows hair to fall out easily.

If you follow the above tips you will be growing longer hair at a much faster rate. The trick is to be strict at it and be patient.

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