Ex Health & Home Shopping Staff Website

Home  |  Memory Lane  |  Products  |  Leavers Poem  |  Articles  |  Guestbook

Shedding Pounds When You're Forty

Shedding Pounds When You're Forty


Shedding Pounds When You're Forty

by Clara J. Smith

Those good old days when you were younger, it looked extremely simple to give up beef for Lent and you might simply shed 15 pounds by Easter. Days when all you had to do was give up standard soda for diet coke and another ten pounds were shed off in no time. As you reach the age of forty, such things start to become more of a memory than a practical probability.

Though shedding pounds at forty could be difficult, but it is still not an unachievable target. All you need is a sincere effort and some push. However, at 40, it is imperative to put in a lot more efforts than you had put when you were young. Start with basics of knowing of the simplest way to go about the process of losing pounds at 40. The more you understand, better you would be able to address the issue

Before you start, accept the fact that shedding pounds at forty is difficult but surely possible. Any long term weight loss goal has to have a balance of exercising and diet check in it. The weight loss goal of yours, demands a serious amount of your time. As well as you need to have a strong will power to do the weight reduction program. This means that you could have to point out a no to foods that your taste buds can't resist or may have to get up early in the morning for a gym session. It may sound a little discomforting, but at 40 you are certainly grown up enough to understand that it is for your own good.

The following concern is your diet. At 40, in order to lose weight, it's critical to eat less and burn out more. here eating less doesn't mean that you must take fewer nutrient elements. The aim is to eat a balanced nutritious diet which can meet your daily calorie needs and yet doesn't overfill you. Up till the age of 40 you have already overeaten so much, that it is kind of equal to what one can have in a whole life. So, its time now to put a stop to your practice of overfilling yourself.

3rd thing is not to give up or become saddened as you are worthwhile. You can simply do around thirty minutes of exercise on a daily basis. Life isn't over yet and while you can't bring back what has been lost, you can still enjoy what is left. Stop smoking now and all the alcohol in home should go down the drain as well. If you exercise continually and eat carefully, you will surely be back in shape.

Now comes the small push that you will need to lose weight. Since you are not in the nest years of your life, you'll need a little additional for weight loss. Fortunately, you have Die-trine Carb Blocker to serve that 'extra' need. This weight loss supplement does not allow your body o absorb extra carbohydrates so your body gets only the amount that is needed. Since additional carbohydrates add to your existing weight, Dietrine will not just help you to lose weight but maintain a perfect weight too.

About the Author:

Top of Shedding Pounds When You're Forty Page
Back to Articles Page
Back to the Ex-Health & Home Shopping Home Page