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Hypnosis As A Relaxation Technique For Women

Hypnosis As A Relaxation Technique For Women


    

Hypnosis As A Relaxation Technique For Women

by Johnson Star

There are numerous ways to alleviate symptoms of stress. Men have their own techniques, women have theirs. For instance, after a week's worth of hard work, men would group together to have a boy's night out - this translates to maximum alcohol intake. For women, they would enjoy a girl's day out - with the most common practice being shopping. For those who just simply want to relax, however, there are those who would just stay home, watch a rented movie, or listen to some music to help them unwind. If employees get a longer vacation, some would spend it in the great outdoors to get back in touch with nature and come back with a better perspective of things.

Hypnosis relaxation techniques aren't used that much. When it comes to relaxation, men and women would often choose meditation over hypnosis. This is partly due to the fact that they picture the wrong image when they hear the word hypnosis. They think that when they are hypnotized, they will be made to quack like a duck or something similar to that. Women fear hypnosis as it can be a means for them to be taken advantage of. When given a choice between the two, women often opt for meditation over hypnosis as they believe they retain their sense of control.

There are a lot of hypnosis relaxation techniques for women. Hypnosis can be performed on oneself or by a therapist. You can use self-hypnosis to achieve that same state of relaxation that you get when someone hypnotizes you. It is similar to meditation with regards to focusing on a single point of reference, idea, or area such as the tip of your nose. This distracts you from the negative thoughts that bring you distress.

The difference between self-hypnosis and meditation is the use of affirmation. These affirmations are to help brush off the negative thoughts that attempt to enter your clear mind. Self-hypnosis isn't just about relaxation; it is also about improving self-confidence. Self-hypnosis has a lot of applications. It is used for treating anxiety, depression, and other stress-related mental conditions. What separates hypnosis from meditation is your increased openness to suggestion. Combine that with your affirmation sentences and you'll snap out of the trance feeling more confident in yourself.

Contrary to popular belief, hypnosis is not about putting yourself to sleep. It is actually a state of increased focus coupled with being oblivious to everything else around you. If you like meditation better, that's perfectly fine. Hypnosis relaxation techniques for women can be used in tandem with meditation.

About the Author:
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