Arm Toning And Sugar Addictions
Arm Toning And Sugar Addictions
by Katherine Crawford M.S.
Unlike the tooth fairy, sugar addiction is real. And if you want the fastest arm toning possible, you need to overcome it. Now I'll be honest, overcoming any addiction is not easy, but there is hope.
How do we know that sugar addiction exists? First, sugar acts as a powerful painkiller in newborns. Second, rodents demonstrate alterations in dopamine receptors when given high intakes of sugar. The same type of alterations you see with drugs. Third, naxolone-a drug used to combat drug addictions-temporarily mitigates sugar addictions.
So let me ask you the million dollar question, do you think you are addicted to sugar? There are two effective ways for determining this. First, is your emotional state dependent on your sugar intake. Second, are you coming up with complex and detailed reasons as to why you are NOT addicted as you read this paragraph?
And it's critical that you beat this thing if you want to maximize your arm toning. You see, sugar blocks the release of arm fat burning hormones into your body. So today I am going to discuss 4 tools that can help you overcome sugar addiction:
1. Fake sugar. Also known as sugar substitutes, this stuff is a gift from heaven. And gone are the days of those strange aftertastes-fake sugar has come a long ways. Just make sure to stay away from sugar alcohols, as they do contain significant calories despite what you've been led to believe. I recommend sticking to the organic sugar substitute, stevia.
2. Yerba mate loose leaf tea. This is the most powerful all-natural appetite suppressant I have ever found. The key is to make sure you experiment with small doses first and then gradually increase. And be patient because unlike coffee, it takes about an hour to take effect. Yerba mate is a powerful tool for cancelling out your sugar cravings. As an added bonus, it will increase your metabolism which will accelerate arm toning.
3. Working out with weights. Weight lifting is the best way to increase your appetite. And increasing your appetite is a great way to eat healthy. The increase is so large that your palate recalibrates to liking foods that you would otherwise find bland. You will no longer need that hyper-taste that sugar gives foods.
4. Psychological treatment. This is the most important one of them all because once you reach the addicted level, your emotional state is intimately tied to your sugar intake. The best form of treatment I have found is cognitive therapy. The most economical source of cognitive therapy I have found is a book called Feeling Good: The New Mood Therapy by David Burns M.D. Read this book before making any appointments. Millions of copies have been sold, it's the number one recommended book by therapists and it's brutally effective.
Sugar is everywhere and unfortunately, we are biologically programmed to seek it out from the day we are born. However, if you want to accelerate your arm toning, you need to reduce your intake as much as possible. And if you are addicted, this won't be easy. But it's possible, and easier than ever before with all the new tools at your disposal.
Finally, I would like to point out that it's absolutely critical that you take quick action on this information. If you let this article simply sit in the back of your head, you'll forget the tips.
About the Author:
Obtain free information on the best toning movement arm workouts for women immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And learn how to get toned and thin arms ASAP by visiting her blog about how to get rid of arm fat right now!
Top of Arm Toning And Sugar Addictions Page
Back to Articles Page
Back to the Ex-Health & Home Shopping Home Page