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Acid Alkaline Balance: Body and Mind Affected

Acid Alkaline Balance: Body and Mind Affected


    

Acid Alkaline Balance: Body and Mind Affected

by Beth Shimanovsky

When there is even a moderate shift in your acid alkaline balance, body and mind can both see an effect. This article will discuss some of the issues that can be caused an excessively acid-forming diet.

How Is the Body Affected by Too Much Acid?

Overacidity can influence the body in innumerable ways, and this article will only discuss some of these. The easiest aspect to comprehend is the relationship between excess acid and osteoporosis. Although it may seem to be perverse that the body dismantles bone tissue in response to excessive acidity, this behavior is actually an ingenious survival mechanism.

In spite of the fact that bone health is of great importance, it is actually not as urgent as excess acid. Therefore, your body draws alkalizing minerals from your bones to neutralize the excess acid. The best-case scenario is that you will go back to an alkaline diet, giving your body enough time to replace the bone that was lost. Unfortunately, most of us in Western countries never follow an alkaline diet in the first place. The consequence is a steady loss of bone, which eventually leads to osteoporosis and bone fractures.

Some of the negative effects of overacidity are caused by deficiencies of alkalizing minerals. Other effects occur when the body is no longer capable of keeping up with the amount of acid in your body, and the acid begins to accumulate in your fluids and tissues. For example, when the mouth becomes overly acidic, the resulting bacterial imbalance can create an increased risk of cavities and gum disease.

How Overacidity Can Alter The Mind

There are quite a few ways that the mind can be affected by too much acid. To begin with, the brain's energy reserves can become depleted, resulting in reduced mental capacity.

The second thing that can happen is that an overly acidic pH can lead to the overproduction of cortisol. This can bring about not only a heightened danger of heart attack and stroke, but it can also make you at greater risk of anxiety and depression.

Finally, excess acid can result in mild hypothyroidism, leading to depression, tiredness, and trouble concentrating, among other symptoms.

The Secret of Acid Alkaline Balance

Many factors can affect your body's acid alkaline balance, including your genetics, your kidney function, and even your emotional state. In most cases, however, too much acid is the consequence of bad food choices.

As a result, your best option is to eat mostly alkalizing foods in your way of eating. This does not mean that you should stop eating acid-producing foods altogether. On the contrary, a diet consisting of only alkaling-producing foods would be imbalanced as well as unhealthy.

Instead, your goal should be to change your diet so that 65 to 80 percent of the foods are alkaline-forming. The remaining 20 to 35 percent should consist of nutrient-dense acidifying foods, such as beans, prunes, and carrots.

The process of changing your diet may require a little effort, but the results will be worth your trouble. The alkaline diet is delicious and filling. It's also one of the secrets of staying healthy.

About the Author:
Visit the Alkaline Diet Blog for more information about acid alkaline balance body and the alkaline diet.


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