Ex Health & Home Shopping Staff Website

Home  |  Memory Lane  |  Products  |  Leavers Poem  |  Articles  |  Guestbook


A Thinner You in Just 5 Steps

A Thinner You in Just 5 Steps


    

A Thinner You in Just 5 Steps

by James King

1. Have an Explicit Goal

A simple statement like, 'I want to lose some weight' is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.

What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a Plan

Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.

A good way to motivate yourself is by chucking away your bigger sized clothes. If you do this you will be in a situation where you can either ware your sexy clothes or not wear any clothes at all, this will mean you have to stay motivated and exercise.

3. Make Out Little, Calculable Measures

Make changes that will fit in with your lifestyle. This means you need to implement changes that you will benefit from it and not anyone else.

The idea is to choose more attainable and positive goals and not just to ignore the fact that you are plump and chubby.

4. Its Important Monitor Your Progress

It's best to get someone else who is willing to record your progress and development. Seeing the results will inspire you to keep going. If you have someone share your achievements with it's definitely a better than just reaching your goal alone.

It's not just the fact of having an extra hand to cheer you on and support you when things start to look less promising. It's knowing that someone believes in you and this is one of the greatest motivations to keep you going.

5. Construct a Sensible, But Vigorous Time-line

You need to set long-term goals as well as short-term. Try setting your goals to your calendar, and expect to see the results in just a snap. If you follow a good diet plan will start to see results within a week to 10 days.

The bottom line is that staying motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think. Getting people change their lifestyle is the main concept because this is the only way they will be able to change their weight for the better.

About the Author:
About the author: James King has been a personal trainer for the past 15 years and can help you to find your perfect training and diet program. One that James' personally recommends to his clients is the Rapid Action Metabolism System form the famous Weight Loss Twins who season 4 of the Biggest Loser.


Top of A Thinner You in Just 5 Steps Page
Back to Articles Page
Back to the Ex-Health & Home Shopping Home Page