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6 Week Body Makeover Sample Recipes

6 Week Body Makeover Sample Recipes


6 Week Body Makeover Sample Recipes

by James Kim

The 6 Week Body Makeover has recipe cards that are included in each kit so that you will have an infinite amount of food choices. The less bored you are with the food on your diet, the higher of a chance that you will stick to the diet and lose weight. Here is an example of the food that you can eat on the body makeover diet.

The Fresh Fruit Medley is a great way to satisfy your "sweet tooth" without all the guilt of fat and high calories. You will need cantaloupes, a honeydew, cup blueberries, a juice of 1 lime and 1 package of artificial sweetener or use Splenda.

Cut all the ingredients into inch cubes. Combine all fruit in a large metal bowl and mix thoroughly. Next, dissolve the artificial sweetener and the lime juice. Stir briskly and drizzle the mixture over the fruit. If you have some mint, you can add this into the mixture to give the sauce some "freshness". This recipe is used for body type A & B people so make sure to combine the fruit combinations that are appropriate for your plan. There is an endless variation of fruits you can use.

There are additional variations that are included on recipe cards with the 6 Week Body Makeover. You can make Thai Stir Fry which contain shredded cabbage, onion, celery and carrots. Body Type A people should use shrimp instead of chicken. Use bok choy, red peppers, green onion and mushrooms as veggies.

A great light lunch or side dish is the spicy veggies. What you will need is 2 cups of fresh green beans, cup celery, cup onion, 1 tbsp balsamic vinegar, tsp dill seed, tsp cayenne pepper and a dash of black pepper for taste. This is a simple dish that is delicious, nutritious and can be an accompaniment to your beat dishes.

Steam the green beans until they are completely cooked. Put the beans in a non-stick skillet and add the remaining ingredients and mix well. Cover and cook all ingredients on the stove over a medium-high heat until the beans are soft.

About the Author:
James is losing weight on theSix Week Body Makeover. You can start losing weight by reading the free information on his 6 week makeover

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