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6 Week Body Makeover - Reduced Fat Recipes

6 Week Body Makeover - Reduced Fat Recipes


6 Week Body Makeover - Reduced Fat Recipes

by James Kim

Look through the 6 Week Body Makeover recipes and you will notice that the majority of the foods listed are foods that you already eat in your everyday life. This is great because you don't have to substitute a meal for a gross tasting shake or boring, small portioned, micro-wave dinner.

Regardless of the type of body you have, your mission is to reduce oil and fat out of all the foods that you cook. When many people cook, they add a large amount of fat into their diet just by adding oil to the pan so that the food will not stick to the pan. The oil does not add flavor to your food, you just use it to make the food not stick the pan. What a waste of calories!

The first thing you need to do is buy a good nonstick frying pan. If you have one, great! A nonstick frying pan will make the food slip off the pan. There will be no need to add additional oils. Also, you won't notice a different in taste between food with oil and without oil. Oil does not add any flavor in your food, it just makes you fat.

Do not use nonstick spray when cooking eggs. Preheat the frying pan before putting the eggs in the pan. The eggs will cook faster and will not stick to the pan. Remember, a non-stick frying pan is the key to cooking eggs. Use some water when cooking vegetables. Water is a great substitute when sauteing veggies in a frying pan. When the water level gets low, just add some more!

Use a vegetable stock or no sodium chicken broth when cooking chicken or fish. Also you can use white wine as a good nonstick agent for meats. Don't worry about the calories in the alcohol, they will burn away when cooking your meat.

About the Author:
Read all about the Six Week Body Makeover. You too can start losing weight on the Six Week Body Makeover

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