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6 Week Body Makeover - A Sample Meal Plan for Body Type C

6 Week Body Makeover - A Sample Meal Plan for Body Type C


    

6 Week Body Makeover - A Sample Meal Plan for Body Type C

by Rico Kidd

So you've taken the 6 Week Body Makeover Blue Print and have concluded that you are a Body Type C. The next step is deciding what type of meals you are going to eat based on your body type. The good thing about the body makeover is that there are an unlimited amount of food choices and meal plans to choose from. This way, you won't get bored with the plan and will get to eat foods that you like. Remember, this is just a sample of what you can eat, but the meal is totally customizable.

As a body type C, you will be able to eat more carbohydrates like wheat bread and brown whole grain rice. The reason you can eat more carbohydrates is because your body has an easier time burning calories. Remember carbohydrates are not your enemy, over consumption is your enemy. However, people with a "C" body type should not eat that much red meat as red meat will make your body bulk up.

All of the sample meals were planned using the Infinite Meal Planner (IMP). All of these meals and many more can be planned out using the IMP. The food listed below is a typical meal plan, which includes breakfast, morning snack, lunch, dinner and a night snack.

Breakfast - 1 cup of egg whites with a slice of wheat bread and cup of cantaloupe. Mid-morning snack is 4 oz. of ground chicken patties and cup of orange slices. You will eat grilled blackened grilled halibut, a a sweet yam and 1 cup of broccoli florets.

Mid afternoon snack will consist of 3 oz. of canned tuna and cup of squash. Dinner will be 4 oz. of grilled Mahi Mahi and 1 cup of stewed turnips. The late night snack will be a cup of pineapples.

About the Author:
Rico has a blog about the 6 Week Body . Find out all the good information on his 6 Week Body blog.


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