2 Easy Steps To Virtually Guarantee Successful Weight Loss
2 Easy Steps to Virtually Guarantee Successful Weight Loss
by Thong M. Dao
You've probably learned much on the importance of optimistic thinking in fat loss. When you keep nursing pessimistic thoughts, you'll not be able to slim down. But then, when you become a optimistic thinker, fat loss will be simple for you. Let's see an example.
You can't lose weight if you always think you're fat, simple as that. You may even hate yourself, right? Now think yourself thin, and imagine how it can help you. Your mindset can single-handedly determine your success or failure. It's all about how to build a positive attitude.
Don't forget though that just like you can't slim down overnight, you also can't transform your pessimistic thoughts into optimistic ones within a short time. Therefore be patient and try to integrate those changes gradually to your life!
1. The cause behind your fat loss. What is the main reason behind your fat loss attempts? Why is it you wish to drop off weight? Is it only because you're not able to endure the taunts you get from your office co-workers, or because you keep on getting declined for dates, or just because you wish a physique similar to your favorite famous person whose photo you lately came across in a magazine? No matter what it is, write them down on paper. Note down the causes behind your fat loss endeavors, however big or small they are!
Even better, write them down on stickers and put those all over the place. Put them where you'll see them the most, like the fridge or bedroom walls, so you can never forget your weight loss goals.
2. Set realistic goals. This is a vital step to success. Most people fail because they try to do something they actually can't. Your final goal is of course your ideal weight. But how long does it take you to get there?
In reality, you had better aim for two pounds per week. It is not to say you cannot lose more but that is typical, and above all, realistic. Now you could easily estimate the time necessary to reach your destinations.
Next, you need to get some motivation. There are lots of ways to do this. For example, you can take photos of yourself periodically to see how long you've been moving forward. Or you can find a friend who shares the same goals and work together.
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