Ex Health & Home Shopping Staff Website

Home  |  Memory Lane  |  Products  |  Leavers Poem  |  Articles  |  Guestbook


#1 - Natural Treatment from High Blood Pressure

#1 - Natural Treatment from High Blood Pressure


    

#1 - Natural Treatment from High Blood Pressure

by North American Health Association

About fifty percent of all patients with hypertension are unaware of the situation. It is estimated by the year of 2025, over one and half billion of people will suffer from hypertension. Although, hypertension can be caused by kidney malfunctioning and adrenal glands dysfunction; about 90% to 95% percent of all cases with high blood pressure carry an unknown cause.

While researchers are searching through for the right answers for this silent disease, it is up to the person to find treatments and cures to sustain their health. There are several ways to decrease your blood pressure. In this publication will focus on how to lower your blood pressure by losing weight.

Trying to shed few pounds can be very challenging because it involves change the lifestyle. However, once the individual is able to make variety of changes in the lifestyle losing weight becomes automatic.

Unfortunately, the results are not noticeable for the first couple weeks. Yet, drastic results can be seen after one month. Losing weight occurs in steps and an individual should be patient with him or herself.

Based on review from to British Hypertension Society, low intensity aerobic exercise can aid in lowering your blood pressure drastically. A low intensity aerobic exercise can be 20-30 min walk to a park or grocery store, slow movement yoga class, cardio workout class. It is important to maintain the routine and to exercise minimum three times a week.

Although, the person will not see instant results in weight loss, the hypertension is being treated from the first day of exercise. Even low intensity activity will increase blood flow and improve cardiovascular system by flushing the bad cholesterol out of the body.

Eating the right type of foods is just as essential as the exercising. It is critical to eat everything in moderation and to avoid cravings. Many fitness instructors recommend taking small meals up to 6 times a day. When picking groceries chose chicken breast over a thigh or drumstick, very soon it will becomes natural picking the foods that are lower in cholesterol and a lot healthier for the body.

When picking groceries chose chicken breast over a thigh or drumstick, very soon it will become natural picking the foods that are lower in cholesterol and a lot healthier for the body.

Drinking high amounts of water stimulates detoxification of body and helps healing processes to take place faster. By avoiding pops, fast food, processed foods one can eliminate about 30% of empty calorie intake.

Even though there is no precise explanation on the onset of hypertension, there are clear clinically proven ways available to control and prevent this disease. Maintaining a healthy weight by exercising and eating right is one of many ways too fight with high blood pressure.

About the Author:


Top of #1 - Natural Treatment from High Blood Pressure Page
Back to Articles Page
Back to the Ex-Health & Home Shopping Home Page